Introduction to Qui Gong

This moving meditation class is an hour session which combines a short and simple energy-informed yoga prep practice followed by a focused qi gong practice concluding with a short seated meditation & dedication of merits practice. This constitutes the moving meditation class. Qi means “energy” and “gong” means accomplishment. We approach the practice in the … Read moreIntroduction to Qui Gong

Coming Home to Yourself Through Restorative Yoga

Join Karen Radley and Eryn Keefe Saturday, January 18th 2:00-4:00pm  Take a moment for yourself and surrender to the splendor of a truly restorative yoga experience. From the moment you walk in the door, you will be deeply cared for. Enjoy the restful and rejuvenating benefits of restorative yoga as you are lovingly placed into … Read moreComing Home to Yourself Through Restorative Yoga

Start 2020 Blissfully! 4-Week Beginner’s Bliss Series

Tuesdays at 6:00 PM, January 21st – February 11th  This series will dig into the basic poses and principles common to most styles of yoga. Suitable for complete beginners or established students interested in learning the how and why behind yoga sequences, cues and techniques. $55 for 4-Class Series and 50% off a month of … Read moreStart 2020 Blissfully! 4-Week Beginner’s Bliss Series

Holiday Hours and Events

Christmas Eve Day6:30 am Slow Flow with Mandee10:00 am Chair Yoga with Mandee Closed Christmas DayEnjoy! New Year’s Eve 6:30 am Slow Flow with Mandee10:00 am Chair Yoga with Mandee6:00 pm Free Class and Potluck! Yoga 6:00-7:00, Potluck to follow!  New Year’s Day9:30 am New Year’s Class with Mary Clare4:00 pm Yin with Lynne7:00 pm Candlelight Slow Flow with Grace

Blog: Along the Rational Edges of Spirituality, Part 4

        Ahimsa as the first word for 2019 The concept of Ahimsa is a basic tenet across religions and philosophies~translating as non violence~ or to do no harm~ it is a nod to the sacredness of all life and perhaps the simplest and most encompassing of all directives! To do no harm~ might seem impossible!and … Read moreBlog: Along the Rational Edges of Spirituality, Part 4