Hatha Yoga – in these classes we begin by centering, grounding and setting intention. Through the alignment of breath, movement, and stance we open our minds into the body and gain a felt sense of being. We lengthen, strengthen, expand and contract — allow, watch, reflect, appreciate and sweeten into every cell of the body. Develops strength and flexibility in a supportive environment.
dharma yoga – discovering one’s life purpose. Living Life in Light, Love and Happiness. In these talks we will pract
Subtle Body work – through hatha yoga, reiki, massage, meditation, dance and sound
Jnana Energy Work – for intellectual development – toward a conscious intellect integrated deeply in the heart –