Day Two~ Along the Rational Edges of Spirituality~

Evidently the journey of 108 days takes as long as it takes.  Six months have passed since I last set out to write a post and much has transpired ~   I will leave out any narrative of explanation, however, and simply pick up again where we are today.

In the past I have used the term “we” as a rhetorical device to be inclusive of the community at Bliss – It feels a little funny and maybe just a little too personal to me, to use the simple personal pronoun I.  For when I write, it isn’t just about me~ though I am included~ it is also about the various teachers and facilitators and students and the actual place of YogaBliss ~ the physical space of the studio as well as the energy of all of the good intentions and peaceful vibrations that have been held there.   When I set out to open a Yoga Studio, it was important to me to dedicate the “space”  under the guiding principles of love, grace and gratitude.   It was and still is very important to me, and I believe to all of us who find our way to bliss, that we have this sacred space where we can feel safe to inquire within.

I  wrestle with the notion of being authentic for both myself as a human being, as well as being a teacher and director of the “studio” as a business, juxtaposed with it being a community centered space.   And so enter the use of the majestic or papal “we” – the we that is used by a person who holds a “higher” office ~ to denote more than the personality and being of the individual.

The higher office I seek to hold, is one available to anyone who seeks out the deeper meanings of life~ who follows the charge, to Know Thyself and lead an examined life.   I choose to live the life of philosophy~ to be a lover of wisdom~ to enjoy explorations of consciousness through nature, community, yoga, song, dance, conversation, meditation, laughter, and so many other activities in the desire to be in the realm of Truth, Goodness and Beauty~  It is my heart’s desire to live my life, fully embracing my humanity as well as living in alignment with my highest ideals – that is to dwell in the realm of infinite intelligence and unconditional love~ How truly wonderful life is~ to live in peace and joy in the light and energy of love~

happily and humbly in bliss,


I Can’t Believe I Just Ate That! by Kelly Pickering

I Can’t Believe I Just Ate That!

By Kelly Pickering

Have these words ever crossed your lips?  They’ve certainly crossed mine, but I now know that the only purpose they serve is to invoke guilt and excuse me from my own power as if it were someone else’s hand that magically put that food in my mouth!!

This brings me to the concept of “mindfulness”. Clients often ask me “what exactly IS mindfulness and how do I practice it effectively?” I describe mindfulness as “paying attention on purpose”, and like any other practice, it takes time, awareness, and being present to become habit.

In our everyday lives there are many decisions we give thought to and plan for on a regular basis. Some decisions are big ones that have a long term impact and others require minimal thought with less impact on the big picture. Then there are small decisions that can have long term effects and consequences. The weight on thought when it comes to making decisions is often a matter of priority, i.e. how important is this thing we’re making a decision about? Let’s build a couple of scenarios for making decisions around food.

Scenario 1: You’re having supper at a friend’s where you had a couple of cocktails and a 5 course meal and you just can’t eat another thing. Your friend brings out a slice of chocolate layer cake and because she went to the trouble and you don’t want to appear rude, you say you’ll have a bite or two and take the rest home for tomorrow.  Your friend sits down and you continue visiting. Within 10 minutes the piece of cake is gone and you barely remember eating the first 2 bites!! How did THAT happen and what are the consequences?

– guilt (why did I do that? I was “bad!”)

– powerlessness (I have no discipline.)

– possible gastro issues (over indulgence)

– possible heart palpitations (sugar, caffeine)

– interference with sleep (sugar, caffeine, full stomach)


Scenario 2: You come home from a stressful 7am to 3pm nursing shift and change into some comfy clothes. You’re a little bit hungry and there’s a nice juicy organic orange on the counter as well as a couple of homemade chocolate chip cookies. You impulsively choose the cookies and curl up on the couch. Mmmm!  Five minutes later….

– Why did I do that? (no discipline, powerless)

– I should have had the orange!  (guilt, shame)

– My blood sugar is rising (physical consequence, crash and burn)


With the first scenario, there’s definitely an element of mindlessness that occurred.  But in both scenarios, there is another element that might help explain the question “why did I do that?” Sometimes it’s not the cake, or the chocolate chip cookies, the bowl of ice cream, or the bag of Doritos that we want, but instead, what we want is how having them makes us feel!  Comforted, decadent, cared for, safe, loved, etc. These are emotional attachments that may very well be subconscious and have nothing to do with discipline.

So circle back around to the concept of mindfulness and “paying attention on purpose”.  Being present and having an awareness (think yoga!) around our thoughts and emotions where food is involved is key.  When the opportunity arises to make a choice around a less healthy food, first take 10 slow, deep cleansing breaths in through the nose and out with a sigh. Then check in with yourself with these few questions.

– Am I sad? (grandma always gave me food to make it all better)

– Am I lonely? (food is my friend and it loves me unconditionally)

– Am I stressed? (life is an emergency and I need to store fat)

– Am I angry? (food doesn’t fight back)

– Am I hungry? (food vs feeling)

– What am I hungry for? (a hug? conversation with a friend? a walk in nature? a more fulfilling life? a massage?)

– And, how will having this cake/ice cream/cookies/Doritos, etc. make me feel? (guilty? ashamed? sick? bloated? powerless?)


By the time you’ve checked in with yourself you have, at the very least avoided making an impulsive (or compulsive) decision around food.  Then you can practice saying the 2 most influential words we can ever say to ourselves… I AM!

– I am loved/lovable

– I am worthy/worth it

– I am powerful

– I am in perfect health

– I am grateful for my body

– I AM


In closing, mindfulness is also about planning ahead so that you have more healthy choices available to you and always remember… it’s not what we do once in a while (lose the guilt!), it’s what we do most of the time that will have the greatest impact!!

Raw and Unrefined! by Diana Domingo


When we use our voices in the world it can feel like a performance – saying what people want to hear – trying to always sound perfect, finding the perfect buzz word or not saying what’s on our minds because of how we may be seen or the effect our thoughts may have when they are unrehearsed, raw or unrefined…


With practice and dedication, we may be able to ultimately perform a song or speech in the perfect pitch and using the right notes: There is a time and place for this, if this is what is desired! How do we ensure, though, that these are our notes that derive from our own true voice versus the ability to match pitch to create a certain sound – a sound that we believe will be pleasing to others? What would happen if we sang our songs and used our personal voice directed from the heart? Would it waver – sound shrill – embarrass or humiliate us?


Intense Emotions that create discomfort open gateways to what wishes to be heard, cleared and expressed within us! The Mission of Diana Domingo is to bring to light the True Voice that is often muted by fear! To learn to sit with and move through feelings of awkwardness and embarrassment, while singing and connecting with others, until the inner light is revealed. For some this is closer to the surface – for others perhaps buried deep below a layer of self-consciousness and doubt! Once we are able to bring our true expression to light, we are free to be heard by all in the purest form – first and foremost by the self – even when it is raw and unrefined.


This is the path of vulnerability that leads to truth! Using vocal tools and exercises, Diana helps you to access and connect with your deepest and strongest levels of support, which gets the energy moving within the physical body on a molecular level. By engaging the body and its power as a vocal instrument through the use of breathing exercises, vowel tones, chakra tuning, original song voicings, Aum/Om and mantras, songs and chants, we create a buzzing, tingling and a vitality within to unlock energy centers which may normally go unused or are unexpressed.


There is no wrong way to tone – this exercise begins the journey to inner truth and is strongest when approached with childlike enthusiasm. This method of Sonica Voice Play opens the gate – gets us vulnerable and ready to dive into the truth of our unique vibration. There is no censoring the sensations that are felt – this is not a performance! This is a meditation that opens the door to images, color and internal guidance. Once this is accessed, there is the opportunity to ask for an inner sound to detect or remember what the tone(s) of these inner messages would be. This yields a series of Soul Tones that are an outward expression of these energies in the form of sound – using the voice. This activation can be profound – what comes through is unrehearsed, authentic and real!


We can get to the truth of our inner being through this Invitation to Vulnerability and the willingness to be Raw and Real in a supportive environment. Through voice play and movement, we discover that the ability to unleash and direct inner power to accomplish our dreams and communicate our goals effectively, authentically, inspirationally and in our own personal notes…is always a breath away.


To sign-up for the “Ignite the Radiant Heart: Realizing the Power of Voice!”, Click here:


To reach Diana Domingo go to: or email:


Kirtan Celebration with Prema Hara

Kirtan ~ the heart or essence of Bhakti ~ is in one sense Prema Hara1impossible to define. It defies measurement and resists categorization. Kirtan means to share to celebrate, to praise and to glorify.

Kirtan forms a bridge between your outer and inner identities, expressing our desire to know and love the divine absolute. It is utter devotion towards God. The different Ragas and melodies create different moods of spiritual feelings from great joy of intimate association to deep spiritual lamentation in separation of God.

Kirtan transcends the artificial barriers imposed by the external world. It rises above skin color, age, gender, race, religion, or creed and does not depend upon classic vocal training or musical abilities. It is sung from the heart; it is raw, joyful, primeval.

September 26th 7:00-9:00pm

$15 in advance $20 at the door. Seating is limited~ please register in advance.
register here ( click on the month view of classes and click on Kirtan )or call 894-7086

Community Classes

budding yogaCommunity Classes are a great way for a Studio to offer yoga to those who might not otherwise be able to attend.  The “by donation” class means not only can people pay what they want or “can”, they could also pay with intention  – with gratitude for the offering and perhaps to pay it forward in some other way.   I wrestled with when to schedule community classes at Yoga Bliss and finally decided that any class could be a community class.  My hope is that those who can pay will and by doing so be part of the community where no one is turned away for lack of funds.  I invite anyone to speak with me about the community class option – we can work it out.  all best,


Sound Journey with David Macejka

david gongThis Sunday round out the weekend with the sounds of David Macejka.  David has studied toured and performed world percussion for over 20 years.

Relax and enjoy as he creates a Sound Journey utilizing unique ancient and modern meditative Percussion.

$20 Suggested donation.