Positive Thoughts

        Ahimsa as the first word for 2019 The concept of Ahimsa is a basic tenet across religions and philosophies~translating as non violence~ or to do no harm~ it is a nod to the sacredness of all life and perhaps the simplest and most encompassing of all directives! To do no harm~ might seem impossible!and … Read moreBlog: Along the Rational Edges of Spirituality, Part 4

Day Three Along the Rational Edges of Spirituality ~ Each our own Hero’s Journey   The beauty of living in the moment is the ability to begin a conversation at any time ~ with anyone who is interested in conversing~   It seems like is always easier to appreciate the integrity, beauty and grace in … Read moreBlog: Along the Rational Edges of Spirituality, Part 3

Evidently the journey of 108 days takes as long as it takes.  Six months have passed since I last set out to write a post and much has transpired ~   I will leave out any narrative of explanation, however, and simply pick up again where we are today. In the past I have used the … Read moreBlog: Along the Rational Edges of Spirituality, Part 2

“I Can’t Believe I Just Ate That!” Have these words ever crossed your lips?  They’ve certainly crossed mine, but I now know that the only purpose they serve is to invoke guilt and excuse me from my own power as if it were someone else’s hand that magically put that food in my mouth!! This … Read moreBlog: I Can’t Believe I Just Ate That!

By Diana Domingo When we use our voices in the world it can feel like a performance – saying what people want to hear – trying to always sound perfect, finding the perfect buzz word or not saying what’s on our minds because of how we may be seen or the effect our thoughts may … Read moreBlog: Raw and Unrefined

My Daily Morning Routine: Oil pulling, tongue scraping, drinking lemon water, and juicing. I start each day by doing my own, Ayurveda-inspired, home detox routine. Once you get used to it, it only takes up a few minutes of your morning. And most of the steps allow for multitasking, be it checking your emails or reading … Read moreBlog: Off the Mat, a Daily Detox Routine