This moving meditation class is an hour session which combines a short and simple energy-informed yoga prep practice followed by a focused qi gong practice concluding with a short seated meditation & dedication of merits practice. This constitutes the moving meditation class. Qi means “energy” and “gong” means accomplishment. We approach the practice in the … Read moreIntroduction to Qui Gong
Join Karen Radley and Eryn Keefe Saturday, January 18th 2:00-4:00pm Take a moment for yourself and surrender to the splendor of a truly restorative yoga experience. From the moment you walk in the door, you will be deeply cared for. Enjoy the restful and rejuvenating benefits of restorative yoga as you are lovingly placed into … Read moreComing Home to Yourself Through Restorative Yoga
Christmas Eve Day6:30 am Slow Flow with Mandee10:00 am Chair Yoga with Mandee Closed Christmas DayEnjoy! New Year’s Eve 6:30 am Slow Flow with Mandee10:00 am Chair Yoga with Mandee6:00 pm Free Class and Potluck! Yoga 6:00-7:00, Potluck to follow! New Year’s Day9:30 am New Year’s Class with Mary Clare4:00 pm Yin with Lynne7:00 pm Candlelight Slow Flow with Grace