Peace in our Hearts! Cultivates Peace in our City!
Info coming soon for weekly meditations at Yoga Bliss~
We will be meeting each morning at 7:00am to fill our hearts with good intention for Peace Week August 3-10,2019 at Yoga Bliss.
Cultivate stillness by being present with the body and calming the mind. This meditation is a form of Coherence Meditation where we offer appreciations in our hearts through breath awareness and visualization. Through appreciation we offer a calm sense of peace in our hearts~the coherence is essentially a good vibration! We feel it for ourselves and then focus outward through the city! Experience how your energy field expands as you send peaceful intentions to others.
The Global Peaceful Cities Project is determining how organized groups of meditators creating a “coherent state” in their bodies and then focusing peaceful intention outwardly measurably reduces violence and mishap locally. This August 3-10, 2019 we will have the opportunity to participate in a study and demonstrate the Powerful Impact of Peaceful Intention! Together we can make a difference toward Peace and Prosperity in our own lives as we focus on Peace in the City of Albany.
More info at PeacefulCities.org