Peace in our Hearts! Cultivates Peace in our City!
6:00 PM – 06:30 PM
THURSDAYS and MONDAYS
Schenectady Community Meditation
Yoga Bliss On the Boulevard
140 Erie Blvd, Schenectady, NY
Cultivate stillness by being present with the body and calming the mind. This meditation is a form of Coherence Meditation where we offer appreciations in our hearts through breath awareness and visualization. Through appreciation we offer a calm sense of peace in our hearts~the coherence is essentially a good vibration! We feel it for ourselves and then focus outward through the city! Experience how your energy field expands as you send peaceful intentions to others.
Mati Grieco-Hackett is a Registered Kripalu Yoga and Certified Elementary School teacher who has been joyfully teaching yoga and young children in the Capital District for the past 20 years.
She has been practicing yoga for a lifetime (both on and off the mat) and is continually awed and inspired by its transformative power. Mati’s teaching is informed by this ever-evolving practice.
Join us on Thursdays to celebrate peaceful intentions and find out how you can be part of this empowering practice!
The Global Peaceful Cities Project is determining how organized groups of meditators creating a “coherent state” in their bodies and then focusing peaceful intention outwardly measurably reduces violence and mishap locally. This August 20-27, 2018 we will have the opportunity to participate in a study and demonstrate the Powerful Impact of Peaceful Intention! It is our intent to gather 1,000 meditators to participate in empowering Schenectady as a Peaceful City. Together we can make a difference toward Peace and Prosperity in our City.
More info at PeacefulCities.org